Services
Functional movement analysis and intervention
- Dr. Jameson has advanced training through The Institute of Clinical Excellence on “Clinical management of the Fitness Athlete” where she has acquired the skills to evaluate functional-fitness based movements and provide effective interventions and modifications in activities such as olympic weight lifting, gymnastics and body weight exercises
- Functional movements include, but are not limited to: squatting, reaching, stepping, jumping, lunging, pushing, lifting, bending, and pulling
- Functional movement quality is critical to living an uninhibited life. If our abilities to perform daily tasks become limited, we will lose our independence and freedom. Learning proper biomechanical movement patterns and implementing these into daily life will allow you to restore your sense of wholeness with long-term results
Manual therapy techniques
- Dr. Jameson is certified in dry needling through the American Academy of Manipulative Therapy
- Techniques include: Intramuscular electrical stimulation via dry needling, joint mobilization, manual traction, soft-tissue mobilization, instrument-assisted soft tissue mobilization (IASTM), myofascial decompression, kinesiotaping
- These techniques are indicated to reduce pain, improve blood flow, improve joint mobility and range of motion, and promote proprioceptive input
Gait analysis and intervention
- Dr. Jameson specializing in the nuanced field of running gait analysis and intervention. Harnessing her skillset, she delves into the intricacies of your running mechanics, utilizing quality video analysis, astute interpretation, and expert correction techniques to elevate and optimize your overall running performance.
- The comprehensive approach taken by Dr. Jameson involves a meticulous evaluation encompassing an assessment of any symptoms you may be experiencing. This includes a nuanced examination of your movement quality and strength. Furthermore, she employs cutting-edge video analysis techniques to scrutinize your running gait mechanics, unraveling the complexities and nuances that may impact your performance. This detailed analysis forms the foundation for a tailored and effective treatment plan, aiming to enhance not only your running efficiency but also to address any underlying issues contributing to discomfort or suboptimal performance.
- Regardless of whether you are a recreational jogger, a competitive runner pushing boundaries, or somewhere in between, undergoing a formal running gait analysis with Dr. Jameson can be the key to getting you back on your feet with enduring results. The personalized intervention she provides is designed not just to address immediate concerns but to instill positive, lasting changes in your running mechanics, ensuring sustained improvement and long-term benefits for individuals at every level of running proficiency.
Neuromuscular re-education
- Dr. Jameson’s comprehensive process unfolds as a multifaceted journey meticulously designed for the intricate re-training of not only your nervous system but also your muscular system. This thoughtful and thorough approach is centered on establishing a heightened and efficient line of communication between these essential components, thereby paving the way for an optimal quality of movement that transcends conventional boundaries.
- This encompassing strategy includes a myriad of interventions precisely targeted to enhance various aspects. These interventions span the spectrum from improving motor control and coordination to postural re-education, sensory input refinement, proprioception enhancement, joint control and stabilization, and even encompassing balance and fall prevention strategies. Each facet of this comprehensive program is carefully tailored to contribute synergistically to the overarching goal of enhancing your overall physical well-being. The result is not merely a surface-level improvement but a deep and lasting transformation that goes beyond the immediate, creating a foundation for sustained and improved functionality in your daily life.
CONDITIONS
Athletic Injuries
Whether a small, nagging problem or post-surgical rehabilitation, it is important to receive the optimal guidance to allow full return to your sport, be it: running, power & weightlifting, CrossFit, recreational fitness, or recreational/competitive sports.
Athletic Injury Prevention
Want to become more active but are unsure how to do-so safely? This can range from someone currently involved in fitness, someone new in the fitness realm, to an older adult with medical factors such as osteoporosis, hypertension, diabetes, cardiorespiratory disorders, etc. You will be guided through sport/activity-specific accessory programming to avoid injury while progressing toward your optimal level of health and well-being.
Orthopedic Conditions
Examples include, but not limited to: Iliotibial band syndrome, bursitis, hip or shoulder impingement, rotator cuff injury, joint instability, knee pain, back pain, sciatica, disc pathology, neck pain, strains and sprains, arthritis, tendinopathy.
Physical therapy is the safest and most effective way to get you back to what you love sooner following injury or surgery. If you are planning to have surgery, pre-hab physical therapy is also proven to expedite post-surgical recovery.
Wellness and Fitness Programming
Increasing mobility at any age will ensure you are living to your full potential. Functional rehabilitation with The Mobility Doctor can increase independence through balance training, fall prevention, functional strength and mobility programming.
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